Infrared Sauna

Ready - Sweat - Glow

Melt away your tension from the day, detox your body and speed up recovery with the healing powers of Infrared Heat.

Raising your core body temperature stimulates a range of holistic health benefits to your body including the stimulation of circulating white blood cells, boosting the immune system, vasodilation occurs promoting increase in blood and oxygen circulation along with a comprehensive detox via sweat, reduced stress/anxiety and finally improved metabolic function leading to calorie burning and weight loss. 

 

How Does It Work


Infrared saunas use heat to create an atmosphere that will raise your core body temperature. You'll sweat and your heart rate will increase to pump more blood to your skin. This is your body's way of cooling you down. The idea is that this process mimics the effects of exercise and provides similar health benefits.

Where traditional saunas use heating elements to raise the temperature of the air inside, infrared saunas use infrared light to heat your body while the air around you stays unchanged. The result is your core temperature rising without having to sit in a room where the ambient temperature is close to 200 degrees Fahrenheit. Some people find this more comfortable than traditional saunas.

Benefits of Infrared Saunas include:

Detoxification: Infrared saunas promote sweating, helping the body eliminate toxins though it’s biggest organ: the skin.

Cardiovascular Conditions: Infrared saunas can lower both systolic and diastolic blood pressure over time.

 

‌Exercise Recovery: Saunas taken before exercise increase performacne and improve recovery. Just remember to stay hydrated!

Boosted Immune System: Get a jump on cold and flu season with an Infrared Sauna that will increase white blood cells, lymphocytes, and neutrophils.

Mood Improvement: The Infrared Light closely mimics that of the sun, helping those seasonal depression and resetting the circadian rhythms to promote better sleep.

Younger Skin: Infrared technology encourages the development of collagen and elastin, leaving skin smoother, and helping wounds heal fast.

Circulatory System Oxygenation: In an Infrared sauna, your heart rate increases and blood vessels dilate, allowing more oxygen to enter the cells of your body more easily.

Pain Relief: Infrared heating pads are extremely beneficial for muscle and pain relief.

Relaxation: Help your body maintain healthy cortisol levels, relax, and de-stress.

Lowered Inflammation: Keep your mind sharp and inflammation low with regular sauna use.

The Alcheme Difference

Unlike a traditional sauna, our infrared sauna uses the most advanced, state-of-the-art full spectrum sauna technology. Our Infrared saunas use infrared light to heat the body from within rather than simply just heating the air around you, penetrating deep beneath the surface of the skin, to create heat and healing at a deep tissue cellular and molecular level.  Because of this, our saunas are able to operate at a lower temperature, whilst achieving superior results

Our Infrared Saunas are 7 to 10 times more effective than traditional saunas, producing sweat composed of 20% toxins versus only 3% produced by traditional saunas

The Benefits

Infrared Saunas are clinically shown to have a vast range of physical, mental and emotional benefits:

  • heats deep into tissues

  • creates structured water

  • help eliminate toxins (heavy metals, PCBs, phthalates, flame retardants etc).

  • boosts nitric oxide (dilates blood vessels)

  • provides rest / relaxation

  • supports immune function

  • reduces the stress response

  • creates balance in the autonomic nervous system

  • improves circulation & the lymphatic system

  • helps with weight loss

  • aids brain function

  • helps reduce inflammation & reduces joint pain

  • aids sleep & relaxes the body

  • clears and tightens skin

  • helps fight chronic fatigue

  • Stress and Anxiety

    • Activates parasympathetic nervous system

    • Decreases stress and anxiety levels

    • Enhances sleep quality

    • Promotes mental clarity

    Health and Wellbeing

    • Skin purification

    • Immune system function

    • Metabolic boost and weight loss

    • Increases stroke volume, lowers HR & increased oxygen levels in the blood

    Athletic Performance

    • Reduces swelling

    • Promotes strong joint health

    • Reduces fatigue

    • Promotes mental performance clarity

Before your session

If any of the following apply to you please re-consider booking at another time:

Cardiovascular issues

Elderly or a child

Severe congestive cardiac failure

Obesity

Hemophiliacs/Individuals prone to bleeding

Fever and insensitivity to heat

Diabetes

Pregnancy

Medications, alcohol or drug use

Joint injury

Implants

What to bring:

Just yourself, or bathers if going in with a friend, otherwise you go in nude! We provide towels, water and showers. Please drink plenty of water before, during and after your session.

  • Towel, shower facilities, shampoo, conditioner, body wash, toiletries, herbal tea, nourishing special treat, intuitive message, filtered water, Bluetooth and tablet for your personal use

    Your own private room to relax and fully immerse yourself into the space of relaxation, healing and pure bliss.

  • Coffee, Alcohol and other stimulants

    Eating directly Prior

    We recommend you shower at least 30min after your sauna for maximum detoxification benefits

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